Move.
Find your rhythm.
Strength. Mobility. Movement.
Small Group Personal Training
Strength training, properly coached.
Our Small Group Personal Training sessions are built around strength — learning the key movements, getting stronger over time and training in a way that feels sustainable.
There’ll be conditioning too, but we’re not interested in making every session as hard as possible.
The aim is simpler: good training, done consistently.
The Training Studio
- Group size
- Max 8 people per session.
- Who it’s for
- Full Members only. Small Group Personal Training is included in Full Membership; there are no drop-in sessions.
- Individual training
- Sessions are coached in small groups, with exercises and loads adapted to the individual. You’ll train alongside other people, but you won’t necessarily be doing exactly the same thing.
- Progressive, not random
- Your training follows a structured programme rather than a collection of random workouts.
- Coaching + technique
- We’ll help you understand the movements, choose appropriate weights and progress over time. You don’t need to arrive knowing what you’re doing. That’s what the coaching is for.
- Different levels
- If you’re new to strength training, that’s completely fine. There’s no expectation to keep up with anyone else.
- Your first session
- We’ll take the time to understand where you’re starting from and help you find the right level.
Build strength for life.
Not competition.Not punishment.Not workouts for the sake of exhaustion.
Training designed to make you stronger, more capable and more confident over time.
Yoga, Pilates & Movement
Yoga. Pilates. Mobility. Movement.
A varied programme designed to complement training, recovery and everyday life.
Yoga, Pilates and movement classes in a calm, light-filled studio.
Some sessions will challenge you. Others will slow things down.
- Your first class
- Come as you are. Arrive a little early, let your teacher know it’s your first time and we’ll help with the rest.
- What to bring
- Mats and equipment will be here. Just bring something comfortable to move in.
- Ways to join
- Movement is included in Full Membership, with dedicated Movement memberships and individual drop-ins also available. You don’t need to be a Full Member to use the studio.
Open Gym
Train independently outside of small group sessions.
Full Members can also use the Training Studio outside coached sessions.
Come in to practise something, add some easy movement, or simply train independently when it suits you.
- Included in
- Full Membership — £229/month
- Hours
- Open Gym hours to be confirmed.
